Fruits are the means by which flowering plants disseminate their seeds. Fruits are an excellent source of essential vitamins and minerals, and they are high in fibre. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation and diabetes. Their consumption is not only essential for the health and maintenance of the body, but they actually make your skin look radiant young and glowing.